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写一篇英语作文写初三如何准备升中体育考试
Today I finished my PE test. As a boy I had two parts. One is the long jump, and the other is the 1000m race. I did better in the 1000m race. It took me 5 minutes and 20 seconds. But I didn’t do well in the long jump. I only jumped 4.5 meters. I love sports. I often play football and basketball in my out-of-class activities. So I think I am pretty fit. This time the PE test is part of the Senior High School entrance test. Most of us are serious about it.
体育中考 英语作文
Sports do us good in many respects (TS). It goes without saying that taking exercises can build up our physical strength. In collective sports like basketball, volleyball, or football, we will learn the importance of cooperation. While taking part in sports game, we will try our best to win and arouse ourselves the competitive spirit. Sports can also help us relax after a period of exhausting work. However, as the saying goes, "there are two sides to everything", and sports is without exception. We may hurt other players or ourselves if we are not careful enough when participating in sports activities. What''s more, excessive or severe training can do harm to our health.
My participation in sports tells me that sports can make us healthy both physically and psychologically. It is also a good way for people to know each other and can promote friendship between people. So long as we are carefully enough, sports can do us nothing but good.
在体育中考前我们要怎么做英语作文
Sports do us good in many respects (TS). It goes without saying that taking exercises can build up our physical strength. In collective sports like basketball, volleyball, or football, we will learn the importance of cooperation. While taking part in sports game, we will try our best to win and arouse ourselves the competitive spirit. Sports can also help us relax after a period of exhausting work. However, as the saying goes, "there are two sides to everything", and sports is without exception. We may hurt other players or ourselves if we are not careful enough when participating in sports activities. What''s more, excessive or severe training can do harm to our health.
My participation in sports tells me that sports can make us healthy both physically and psychologically. It is also a good way for people to know each other and can promote friendship between people. So long as we are carefully enough, sports can do us nothing but good.
写一篇英语作文,说明如何为这次长跑比赛作好准备
Pay attention before the game:
1. 30 minutes before drinking water of high concentration of glucose (glucose is rapidly absorbed monosaccharide directly on the muscle), don't drink other drinks, thirsty to drink water, before 30 minutes do not eat any food. Remember!!
2., the competition must not eat chocolate and other sweets, eating the game will be sticky when the throat.
3. learn about your opponent. Whose level is high, whose achievement is good, do know fairly well.
Secondly, prepare yourself well.
Prepare a comfortable sportswear, remember that sports shoes can not wear new, easy to grind feet.
prepare activities
1. jogging first, micro sweating can be.
2. leg, waist, shoulder pressure twist, stretch and other activities, will be related to the joints, ligaments, muscle activities.
3. do 2, 3, 30 meters acceleration run. The above content is finished 20 minutes before the match.
4., after the runway, do a few times in situ vertical jump, improve the excitement.
5. pay attention to your body temperature during this period. Don't cool your body.